Services Offered

Your well-being is my ultimate concern. Whether you’re an individual or a family or couple looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.

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I utilize EMDR Therapy as well as other effective, evidenced-based psychotherapy methods to instill self-understanding and work to help you heal on your life journey. It is essential to keep in mind that therapy is not a quick fix. Sometimes, I wish I had a magic wand, but I know the journey through the therapy process and the art from which a therapist provides that therapy is truly where the healing happens. The best therapy is a healing process that requires active participation and investment from my clients and their supporters alike.  I am a Certified EMDR Therapist and primarily utilize EMDR Therapy to facilitate healing.

 

I may also incorporate other useful therapeutic modalities with EMDR Therapy including: 

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),

• Dialectal Behavioral Therapy (DBT) techniques,

• Ego-State Therapy/ Attachment Therapy, & 

• Family Therapy strategies, as needed.

• Often integrate art and play-based techniques into therapy when appropriate.